21 Frozen Meal Package

R1,215.00

Too busy to eat healthy?

Choose a combination of 21 Frozen meals below and save 15% on your order!

Lasagne

Layers of red pepper, aubergine & spinach with lasagna sheets and a creamy macadamia nut sauce.

Ingredients: aubergines, tomato, onions, red peppers, Native Soul Vegan Sauce [water, cauliflower, cashew nuts, onions, carrots, macadamia nuts, nutritional yeast, lemon juice, garlic, salt, mustard dijon, apple cider vinegar, paprika], spinach, water, tomato paste, balsamic vinegar, garlic, pasta, olive oil, salt, basil, ground nutmeg, nutritional yeast, black pepper

ALLERGENS: tree nuts

SERVE WITH: salad, fresh bread
OR on its own

Serves 1-2

570g

Cottage Pie

Lentil bolognese with rosemary sweet potato mash.

Ingredients: sweet potatoes, water, tomatoes, lentils, onions, carrots, white wine, almond milk, celery, Native Soul Vegan Paté [lentils, mushrooms, coconut oil, brandy, port, onions, salt, wild mushrooms, garlic, thyme, black pepper], walnuts, garlic, olive oil, rosemary, salt, smoked paprika, black pepper, ground nutmeg

ALLERGENS: sulfites, tree nuts

SERVE WITH: Salad, roast veg, fresh bread OR on its own.

Serves 1 - 2

600g

Butternut & Phyllo Pie

Roasted butternut, caramelised onion, spinach, saffron, and nutmeg with crispy phyllo topping.

Ingredients: onions, butternut squash, spinach, phyllo pastry, olive oil, salt, date syrup, black pepper, ground nutmeg, saffron

ALLERGENS: wheat

SERVE WITH: Salad OR on its own

Serves 1 - 2

270g

Truffle Penne

Penne pasta, steamed asparagus, and truffle mixed with a creamy plant-based bechamel sauce.

Ingredients: Native Soul Vegan Sauce, [water, cauliflower, cashew nuts, onions, carrots, macadamia nuts, nutritional yeast, lemon juice, salt, apple cider vinegar, mustard dijon, paprika], pasta, asparagus, truffle oil, black pepper, truffles

ALLERGENS: tree nuts, wheat

SERVE WITH: salad, roast veg, fresh bread
OR on its own

Serves 1 - 2

335g

Chickpea & Coconut Curry

Mild and creamy coconut curry with chickpeas, tomato, coconut, and coriander.

Ingredients: tomatoes, coconut milk, chickpeas, water, onions, olive oil, ginger, garlic, fresh coriander, coconut flakes, salt, ground coriander, ground cumin, ground turmeric, curry powder, cinnamon, cumin seeds, coriander seeds, black pepper, curry leaves

ALLERGENS: None

SERVE WITH: Rice, roti OR add additional water to create a soup

Serves 1-2

440g

Caponata

An Italian aubergine and tomato ragu, with olives, capers and raisins.

Ingredients: courgettes, aubergines, tomatoes, red onion, water, red wine vinegar, tomato puree, olive oil, capers, raisins, olives, celery, salt, parsley, black pepper

ALLERGENS: None

SERVE WITH: Pasta, rice, steamed greens, fresh bread

Serves 2

350g

Root Veg, Thyme and Red Wine Stew

Slow-braised root vegetables in red wine, with mushrooms, tomato & thyme.

Ingredients: tomatoes, red wine, water, beetroot, onions, carrots, mushrooms brown, olive oil, tomato puree, garlic, dried mushrooms, salt, thyme, black pepper, paprika, date syrup, bay leaves

ALLERGENS: sulfites

SERVE WITH: rice, couscous, quinoa, steamed greens

Serves 2

450g

Bobotie

Fruity spiced soy mince with a turmeric custard topping.

Ingredients: water, soya mince, onions, white wine vinegar, tofu, olive oil, apricot jam, Mrs. H.S. Ball’s Original Recipe Chutney, dried apricots, raisins, ground coriander, salt, almonds, garlic, ginger, curry powder, ground turmeric, ground nutmeg, ground cinnamon

ALLERGENS: wheat, sulfites, soya, tree nuts

SERVE WITH: rice, potato, wraps, salad, vegetables
OR on its own

Serves 2

450g

Moroccan Chickpea Soup

Light and flavourful tomato and chickpea soup with a garnish of lemon and toasted almonds.

Ingredients: red onion, olive oil, tomato, garlic, ginger, spices, parsley, lemon, almond, salt, pepper

Serves 1

550g

Spicy Laksa

Creamy coconut soup with Asian flavours, tofu and rice noodles.

Ingredients: ginger, onion, garlic, lemongrass, chilli, miso, olive oil, tamarind, soy, rice, mint, coriander, coconut cream, lemon

Serves 1

550g

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